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It is easy for a Michigan summer to feel like a whirlwind. Oftentimes, I find myself saying "yes" to plans even when I want to say "no," simply because I know those warm, sunny days won’t last forever. Instead of honoring my need for rest, I catch myself overcommitting anyway. Here are a few reminders to help you stay focused on slowing down during the busy summer months.

This summer, the Grand Rapids Parks and Recreation Department is hosting its 11th annual Free Outdoor Fitness Class series, running from May through August. It is an incredible opportunity to take care of your body and mind at the same time without spending a dime.

I was able to attend the opening performance - legendary Lionel Richie - at the new Acrisure Amphitheater in downtown Grand Rapids, MI. My overall impression is that of awe and excitement, but also feeling there are a couple of kinks to untangle.

In a crisis, it is normal to lose your balance. Your emotions, thoughts, and physical body are reacting to an overload. Life doesn't always give us a warning before things get difficult. Whether it’s a sudden loss, a traumatic event, or a personal breakthrough that feels overwhelming, a crisis arises when our usual ways of coping aren't enough to handle the stress we’re facing. This is a guide to help navigate the storm.

At some point, almost everyone has had a moment when they pause and think: “Is it normal to feel this way?”, "Why am I feeling like this?", or "Is there something wrong with me?" If you have ever asked yourself, “Is this normal?” I want you to know this: You are not alone.

I’ve come to realize that wellness is more than a buzzword. It goes so much deeper than a temporary "treat yourself" moment, and is the very heart of how we heal, grow, and show up for ourselves every day.

Self-care in the springtime is a beautiful reminder of fresh beginnings. Many use January 1st as a reset, but personally I find that spring has a lot more to offer for setting new goals as a form of self-care.

West Michigan Spring Break starts today! A list of activities both indoors and out. Spring break is a great time to bring the family together for connection and fun!

This blog has been the most personal one I have written yet, and I believe it to be important. Authenticity is an exceptional value to hold, but it is also a gift that can be given to others.

I feel confident saying that struggling with motivation affects all of us from time to time. Sometimes it feels like life is moving at the speed of light, or that there are more to-do's on our lists than time to do them. Whatever is causing the lack of motivation can feel burdensome and overwhelming. I’m here to offer a few tips to help alleviate some stress you feel around motivation. Sometimes taking one small step is all it takes to get out of a rut.

Whether you have social anxiety or just need a relaxing place to recharge, it is important to honor your needs and find opportunities to slow down. We all benefit from quiet opportunities to be with oneself from time to time.

Being part of a therapy office you may expect me to only have pros about attending therapy. Don’t get me wrong, there are many pros, but I would be lying if I said that we didn’t know of any cons, because there are some. I want to spend a little time discussing both the pros and the cons of therapy so that you will have a better understanding of the benefits and the barriers of getting the help you deserve.

Isn’t therapy just talking about it? How could that help me? Your therapist should give you the tools to continue healing outside of their office. The goal is for you to live your life authentically with the ability to handle the trials and tribulations life will throw at you.

A blog to provide you with reassurance and hope that you are not crazy or losing your mind. The changes you may be experiencing are not “all in your head." This is very real, and it's happening for a reason. You have suffered a trauma.

This Blog Post offers insight into the benefits of choosing a therapy intern.

Here are a few simple steps to help you draw strong boundaries and keep them steady, no matter what chaos you're managing.

Making Sense of Betrayal Trauma: A Guide to Common Terms Discovering that your partner has been unfaithful is a deeply disorienting...

Sarah McDaniels provides a short blog on tracking anxiety as an effective tool for anxiety management.

We are in unprecedented times. It can be so easy to look at the news and feel a sense of heaviness. With costs on the rise and spirits...

Did you know that when trauma is active in the brain, it becomes incredibly difficult to engage with reasoning, logic, and emotional...