Alaina Smith
Where Do I Start? How Does Trauma Heal?
This blog explores four basic elements of self care to help heal from trauma.
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Alaina Smith
Aug 23 min read
Building Perspective In The Journey- Relationship Recovery
It's hard to see growth during relationship recovery after addiction and betrayal trauma, learn quick tips to help build perspective.
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Alaina Smith
Mar 294 min read
Should I keep betrayal trauma a secret?
After discovery or disclosure, its hard to know who to tell and when to tell about the betrayal. Do you keep the secret?
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Alaina Smith
Mar 153 min read
Trauma and the Christian Church
Beginning steps to understand and manage trauma in the church, learn how trauma is passed down and how to help our children.
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Alaina Smith
Feb 233 min read
What is trauma?
Discover what trauma is, some common symptoms, and hope for healing.
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